Lick's, Salad Dressing, Italian, Commercial, Diet, 2 Calories Per Teaspoon, Without Salt

Tbsp15 g
Cup240 g


Calories in 1 cup (240 g)
182.4 calories, 137.7 from fat
 
Carbs
11 g
 
Proteins
1.1 g
 
Fat
15.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lick's, Salad Dressing, Italian, Commercial, Diet, 2 Calories Per Teaspoon, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Lick's, Salad Dressing, Italian, Commercial, Diet, 2 Calories Per Teaspoon, Without Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
24%
Fat
5%
Saturated Fat
5%
Cholesterol
3%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lick's, Salad Dressing, Italian, Commercial, Diet, 2 Calories Per Teaspoon, Without Salt

Serving Size: cup (240g)

* Amount Per Serving
Calories 182.4 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 1.1 g 5.4%
Cholesterol 14.4 mg 4.8%
Sodium 72 mg 3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 9.6 g 32%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 28.8 IU 0.6%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.5 mg 3%