Lick's, Salad Dressing, Thousand Island, Diet, Low Calorie, 10 Calories Per Teaspoon, With Salt

Tbsp15 g
Cup245 g
Serving (2 Tbsp)15 g


Calories in 1 cup (245 g)
499.8 calories, 289.8 from fat
 
Carbs
54.4 g
 
Proteins
2.1 g
 
Fat
32.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lick's, Salad Dressing, Thousand Island, Diet, Low Calorie, 10 Calories Per Teaspoon, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Lick's, Salad Dressing, Thousand Island, Diet, Low Calorie, 10 Calories Per Teaspoon, With Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
18%
Carbs
13%
Fiber
50%
Fat
9%
Saturated Fat
1%
Cholesterol
85%
Sodium
131%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lick's, Salad Dressing, Thousand Island, Diet, Low Calorie, 10 Calories Per Teaspoon, With Salt

Serving Size: cup (245g)

* Amount Per Serving
Calories 499.8 cal
Calories from Fat 289.8 cal
% Daily Value
Total Fat 32.2 g 49.6%
Saturated Fat 1.8 g 9.1%
Cholesterol 2.5 mg 0.8%
Sodium 2036 mg 84.8%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 39.2 g 130.7%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 762 IU 15.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 67.9 mcg 84.8%
 
Minerals
Calcium (Ca) 39.2 mg 3.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 494.9 mg 14.1%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.1%