Lick's, Salad Dressing, Thousand Island, Diet, Low Calorie, 10 Calories Per Teaspoon, With Salt
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Tbsp15 g
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Cup245 g
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Serving (2 Tbsp)15 g

Calories in 1 serving (2 tbsp) (15 g)
30.6 calories, 18 from fat
 
Carbs
3.3 g
 
Proteins
0.1 g
 
Fat
2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lick's, Salad Dressing, Thousand Island, Diet, Low Calorie, 10 Calories Per Teaspoon, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Lick's, Salad Dressing, Thousand Island, Diet, Low Calorie, 10 Calories Per Teaspoon, With Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lick's, Salad Dressing, Thousand Island, Diet, Low Calorie, 10 Calories Per Teaspoon, With Salt

Serving Size: serving (2 tbsp) (15g)

* Amount Per Serving
Calories 30.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0.2 mg 0%
Sodium 124.7 mg 5.2%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 2.4 g 8%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 46.7 IU 0.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 30.3 mg 0.9%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%