Lifeway Foods, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, With Salt
✓
Cup91 g
✓
Package (10 Oz) Yields275 g

Calories in 1 cup (91 g)
54.6 calories, 0.9 from fat
 
Carbs
11.9 g
 
Proteins
2.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lifeway Foods, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (63.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
  • Lifeway Foods, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(63.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lifeway Foods, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, With Salt

Serving Size: cup (91g)

* Amount Per Serving
Calories 54.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 246.6 mg 10.3%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 1.8 g 6.1%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 3892.1 IU 77.8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.7%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 153.8 mg 4.4%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 3%