Lifeway Foods, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, With Salt

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Cup

91 g

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Package (10 Oz) Yields

275 g

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• Lifeway Foods, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (63.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer) and Manganese (essential for healthy bones).
• Lifeway Foods, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (63.6 %/cal)

Medium Density (0.2 %/g)

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16% Protein

12% Carbs

48% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

31% Sodium

18%

Added Sugar

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