Light Done Right!, Salad Dressing, Italian, Commercial, Regular, With Salt

Tbsp15 g
Cup235 g


Calories in 1 cup (235 g)
683.9 calories, 600.3 from fat
 
Carbs
24.5 g
 
Proteins
0.9 g
 
Fat
66.7 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Light Done Right!, Salad Dressing, Italian, Commercial, Regular, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Light Done Right!, Salad Dressing, Italian, Commercial, Regular, With Salt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
103%
Fat
53%
Saturated Fat
0%
Cholesterol
162%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
228 min
91 min
171 min
274 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Done Right!, Salad Dressing, Italian, Commercial, Regular, With Salt

Serving Size: cup (235g)

* Amount Per Serving
Calories 683.9 cal
Calories from Fat 600.3 cal
% Daily Value
Total Fat 66.7 g 102.6%
Saturated Fat 10.5 g 52.6%
Cholesterol 0 mg 0%
Sodium 3886.9 mg 162%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 16.5 g 54.8%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 84.6 IU 1.7%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 131.6 mcg 164.5%
 
Minerals
Calcium (Ca) 16.5 mg 1.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 2%
Potassium (K) 112.8 mg 3.2%
Phosphorus (P) 21.2 mg 2.1%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.3 mg 2%