Litehouse , Sweet Red French, Salad Dressings/Specialty
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
110 calories, 63 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Litehouse , Sweet Red French, Salad Dressings/Specialty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Litehouse , Sweet Red French, Salad Dressings/Specialty contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
11%
Fat
3%
Saturated Fat
5%
Cholesterol
8%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Litehouse , Sweet Red French, Salad Dressings/Specialty

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 16.1 mg 5.4%
Sodium 180 mg 7.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 7.8 g 26%
Protein 0 g 2.1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 51.9 mg 1.5%
Phosphorus (P) 6 mg 0.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%