How many calories in Litehouse Bleu Cheese Dressing & Dip, 20 oz?

69.9 calories per tablespoon (14 g.) Litehouse Bleu Cheese Dressing & Dip, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Litehouse Bleu Cheese Dressing & Dip, 20 oz?

0.5 g. of carbs (0.2%DV) per tablespoon (14 g.)

How much protein in Litehouse Bleu Cheese Dressing & Dip, 20 oz?

0.5 g. of protein (0.9%DV) per tablespoon (14 g.)

How much fiber in Litehouse Bleu Cheese Dressing & Dip, 20 oz?

0 g. of fiber (0%DV) per tablespoon (14 g.)

How much saturated fat in Litehouse Bleu Cheese Dressing & Dip, 20 oz?

g. of saturated fat (%DV) per tablespoon (14 g.)

How much fat in Litehouse Bleu Cheese Dressing & Dip, 20 oz?

7.5 g. fat (11.5%DV) per tablespoon (14 g.)

How much sodium in Litehouse Bleu Cheese Dressing & Dip, 20 oz?

107.2 g. sodium (4.5%DV) per tablespoon (14 g.)

Litehouse Bleu Cheese Dressing & Dip, 20 oz Nutrition Information

Litehouse Bleu Cheese Dressing & Dip, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure). Litehouse Bleu Cheese Dressing & Dip, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Litehouse Bleu Cheese Dressing & Dip, 20 oz?

0.3 grams of sugar (0.9%DV) per tablespoon (14 g.)

How much sugar in Litehouse Bleu Cheese Dressing & Dip, 20 oz?

0.3 grams of sugar (0.9%DV) per tablespoon (14 g.)

Litehouse Bleu Cheese Dressing & Dip, 20 oz

Dipping-size Container

57 g

Calories in 1 tablespoon (14 g)

69.9 calories, 67.5 from fat

Carbs

0.5 g

Proteins

0.5 g

Fat

7.5 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Litehouse Bleu Cheese Dressing & Dip, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
Litehouse Bleu Cheese Dressing & Dip, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

Medium
Density

(3.4 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

0% Fiber

12% Fat

Saturated Fat

2% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

17 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		69.9 cal
Calories from Fat		67.5 cal
			% Daily Value
Total Fat		7.5 g	11.5%
	Saturated Fat	0.2 g	1.2%
Cholesterol		7 mg	2.3%
Sodium		107.2 mg	4.5%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.3 g	0.9%
Protein		0.5 g	0.9%

Vitamins
	Vitamin A	0.3 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.8 mcg	9.8%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	0.7 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	11.8 mg	0.3%
	Phosphorus (P)	2.1 mg	0.2%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0 mg	0.1%

Litehouse Bleu Cheese Dressing & Dip, 20 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts