Litehouse Family Favorites Homestyle Ranch Dressing & Dip, 20 oz
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Cup235 g
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Tablespoon14 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 packet (44 g)
175.8 calories, 158.4 from fat
 
Carbs
2.9 g
 
Proteins
0 g
 
Fat
17.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Litehouse Family Favorites Homestyle Ranch Dressing & Dip, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Litehouse Family Favorites Homestyle Ranch Dressing & Dip, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
27%
Fat
7%
Saturated Fat
5%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Litehouse Family Favorites Homestyle Ranch Dressing & Dip, 20 oz

Serving Size: packet (44g)

* Amount Per Serving
Calories 175.8 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27%
Saturated Fat 1.5 g 7.3%
Cholesterol 14.7 mg 4.9%
Sodium 351.6 mg 14.7%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.1 mcg 68.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.2 mg 0.8%
Phosphorus (P) 80.5 mg 8.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 0.5%