Litehouse Mild Thai Peanut Dressing, Sauce & Marinade, 12 oz
✓
Cup246 g
✓
Tablespoon15 g

Calories in 1 cup (246 g)
491.5 calories, 221.4 from fat
 
Carbs
49.2 g
 
Proteins
8.2 g
 
Fat
24.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Litehouse Mild Thai Peanut Dressing, Sauce & Marinade, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Litehouse Mild Thai Peanut Dressing, Sauce & Marinade, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
33%
Fiber
38%
Fat
0%
Saturated Fat
0%
Cholesterol
96%
Sodium
98%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Litehouse Mild Thai Peanut Dressing, Sauce & Marinade, 12 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 491.5 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2293.7 mg 95.6%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 29.5 g 98.4%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 80 mcg 99.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 78.7 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.6 mg 13.1%
Phosphorus (P) 174.7 mg 17.5%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1 mg 6.7%