Lowes Foods, Mixed Vegetables, With Peanuts, With Salt Added
✓
Cup91 g
✓
Cup121 g

Calories in 1 cup (121 g)
80.1 calories, 0 from fat
 
Carbs
13.3 g
 
Proteins
2.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Mixed Vegetables, With Peanuts, With Salt Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Lowes Foods, Mixed Vegetables, With Peanuts, With Salt Added contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Mixed Vegetables, With Peanuts, With Salt Added

Serving Size: cup (121g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 3.6 g 12.1%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 1334 IU 26.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 6.8 mg 22.7%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.9 mg 4.6%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.2 mg 1.5%