Makoto Honey Ginger Dressing, 9 fl oz
✓
Cup235 g
✓
Tablespoon14 g
✓
Packet44 g

Calories in 1 tablespoon (14 g)
33.9 calories, 22.5 from fat
 
Carbs
2.5 g
 
Proteins
0.4 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Makoto Honey Ginger Dressing, 9 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Makoto Honey Ginger Dressing, 9 fl oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
8 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Makoto Honey Ginger Dressing, 9 fl oz

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 33.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 165.4 mg 6.9%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.5%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 22 mg 0.6%
Phosphorus (P) 5.2 mg 0.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%