Mann's, Veggie Mac-n-Cheese, Sunny Shores
✓
Cup125 g

Calories in 1 cup (125 g)
120 calories, 36 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mann's, Veggie Mac-n-Cheese, Sunny Shores have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (56.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps prevent cancer).
  • Mann's, Veggie Mac-n-Cheese, Sunny Shores contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(56.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
8%
Fiber
6%
Fat
10%
Saturated Fat
2%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mann's, Veggie Mac-n-Cheese, Sunny Shores

Serving Size: cup (125g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 45 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 86.4 mcg 108%
 
Minerals
Calcium (Ca) 187.5 mg 18.8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 1.7%