Mara, Mixed Vegetables with Tomato Sauce, Canned
✓
Serving100 g

Calories in 1 Serving (100 g)
67 calories, 1.8 from fat
 
Carbs
9.8 g
 
Proteins
4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mara, Mixed Vegetables with Tomato Sauce, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Mara, Mixed Vegetables with Tomato Sauce, Canned contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(28.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mara, Mixed Vegetables with Tomato Sauce, Canned

Serving Size: Serving (100g)

* Amount Per Serving
Calories 67 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1102.5 IU 22.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.8%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 133 mg 3.8%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.2%