Marie's Chunky Blue Cheese Dressing & Dip, 12 fl oz
✓
Cup245 g
✓
Tablespoon15 g
✓
Packet44 g
✓
Dipping-size Container57 g

Calories in 1 packet (44 g)
251.3 calories, 240.3 from fat
 
Carbs
0 g
 
Proteins
1.6 g
 
Fat
26.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marie's Chunky Blue Cheese Dressing & Dip, 12 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Marie's Chunky Blue Cheese Dressing & Dip, 12 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
41%
Fat
4%
Saturated Fat
8%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie's Chunky Blue Cheese Dressing & Dip, 12 fl oz

Serving Size: packet (44g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41.1%
Saturated Fat 0.8 g 3.9%
Cholesterol 23.6 mg 7.9%
Sodium 329.9 mg 13.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.8 mcg 47.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%