Marie's Creamy Ranch Dressing & Dip, 25 fl oz
✓
Cup235 g
✓
Tablespoon14 g
✓
Packet44 g
✓
Dipping-size Container57 g

Calories in 1 dipping-size container (57 g)
345.9 calories, 172.95 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
38.7 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marie's Creamy Ranch Dressing & Dip, 25 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Marie's Creamy Ranch Dressing & Dip, 25 fl oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
60%
Fat
31%
Saturated Fat
10%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie's Creamy Ranch Dressing & Dip, 25 fl oz

Serving Size: dipping-size container (57g)

* Amount Per Serving
Calories 345.9 cal
Calories from Fat 172.95 cal
% Daily Value
Total Fat 38.7 g 59.5%
Saturated Fat 6.1 g 30.5%
Cholesterol 30.5 mg 10.2%
Sodium 305.2 mg 12.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71.4 mcg 89.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.5 mg 1%
Phosphorus (P) 104.3 mg 10.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.1 mg 0.6%