Marie's Lite Chunky Blue Cheese Dressing & Dip, 12 fl oz
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Cup245 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 cup (245 g)
553.9 calories, 498.6 from fat
 
Carbs
7.9 g
 
Proteins
7.9 g
 
Fat
55.4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Marie's Lite Chunky Blue Cheese Dressing & Dip, 12 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Marie's Lite Chunky Blue Cheese Dressing & Dip, 12 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
0%
Fiber
85%
Fat
20%
Saturated Fat
13%
Cholesterol
96%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie's Lite Chunky Blue Cheese Dressing & Dip, 12 fl oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 553.9 cal
Calories from Fat 498.6 cal
% Daily Value
Total Fat 55.4 g 85.2%
Saturated Fat 4 g 19.8%
Cholesterol 39.6 mg 13.2%
Sodium 2294.9 mg 95.6%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.3%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.7 mcg 11%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 210.5 mcg 263.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.4%