Marina's dressing #1
✓
Cup158 g

Calories in 1 Cup (158 g)
124.7 calories, 18 from fat
 
Carbs
12.6 g
 
Proteins
11.6 g
 
Fat
2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marina's dressing #1 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Marina's dressing #1 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
4%
Carbs
2%
Fiber
3%
Fat
32%
Saturated Fat
12%
Cholesterol
45%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marina's dressing #1

Serving Size: Cup (158g)

* Amount Per Serving
Calories 124.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 6.3 g 31.5%
Cholesterol 36 mg 12%
Sodium 1080.9 mg 45%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 6.3 g 21.1%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 88.6 IU 1.8%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 9.7 mg 16.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 275.5 mg 7.9%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1.1 mg 7.1%