Marketside Basil Pesto Cooking Sauce, 12 fl oz
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Cup250 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 tablespoon (15 g)
56.9 calories, 47.7 from fat
 
Carbs
2.2 g
 
Proteins
0.2 g
 
Fat
5.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Basil Pesto Cooking Sauce, 12 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Marketside Basil Pesto Cooking Sauce, 12 fl oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
8%
Fat
4%
Saturated Fat
1%
Cholesterol
5%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Basil Pesto Cooking Sauce, 12 fl oz

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 56.9 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 0.8 g 3.8%
Cholesterol 3.9 mg 1.3%
Sodium 129.5 mg 5.4%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 2.1 g 7%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.1 mg 0.5%
Phosphorus (P) 4.1 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%