Marks & Spencer, Crunchy Crudite Selection Carrot, Radish and Sugar Snap Peas Pot
✓
Grams100 g

Calories in 1 grams (100 g)
30 calories, 3.6 from fat
 
Carbs
4.3 g
 
Proteins
1.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Crunchy Crudite Selection, Raw Carrot, Radish and Sugar Snap Peas Pot has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (59.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Marks & Spencer, Crunchy Crudite Selection, Raw Carrot, Radish and Sugar Snap Peas Pot contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(59.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Crunchy Crudite Selection, Raw Carrot, Radish and Sugar Snap Peas Pot

Serving Size: grams (100g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 1 g 3.3%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 58.8 IU 1.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 31.8 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.7 mg 6.7%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.2%