How many calories in Mayonnaise, regular?

88.4 calories per tablespoon (13 g.) Mayonnaise, regular has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Mayonnaise, regular?

0.1 g. of carbs (0%DV) per tablespoon (13 g.)

How much protein in Mayonnaise, regular?

0.1 g. of protein (0.2%DV) per tablespoon (13 g.)

How much fiber in Mayonnaise, regular?

0 g. of fiber (0%DV) per tablespoon (13 g.)

How much saturated fat in Mayonnaise, regular?

g. of saturated fat (%DV) per tablespoon (13 g.)

How much fat in Mayonnaise, regular?

9.7 g. fat (15%DV) per tablespoon (13 g.)

How much sodium in Mayonnaise, regular?

73.8 g. sodium (3.1%DV) per tablespoon (13 g.)

Mayonnaise, regular Nutrition Information

Mayonnaise, regular has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure). Mayonnaise, regular contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Mayonnaise, regular?

0 grams of sugar (0%DV) per tablespoon (13 g.)

How much sugar in Mayonnaise, regular?

0 grams of sugar (0%DV) per tablespoon (13 g.)

Mayonnaise, regular

Dipping-size Container

28 g

Calories in 1 tablespoon (13 g)

88.4 calories, 87.3 from fat

Carbs

0.1 g

Proteins

0.1 g

Fat

9.7 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Mayonnaise, regular has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
Mayonnaise, regular contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Very High
Density

(6.8 cal/g)

High
Density

(6.4 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

15% Fat

Saturated Fat

2% Cholesterol

3% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		88.4 cal
Calories from Fat		87.3 cal
			% Daily Value
Total Fat		9.7 g	15%
	Saturated Fat	1.5 g	7.6%
Cholesterol		5.5 mg	1.8%
Sodium		73.8 mg	3.1%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0.1 g	0.2%

Vitamins
	Vitamin A	6.9 IU	0.1%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	21.2 mcg	26.5%

Minerals
	Calcium (Ca)	1 mg	0.1%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	0.1 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2.6 mg	0.1%
	Phosphorus (P)	2.7 mg	0.3%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0 mg	0.1%

Mayonnaise, regular

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts