Mayonnaise-type salad dressing
✓
Cup235 g
✓
Tablespoon14 g
✓
Packet12 g
✓
Dipping-size Container28 g

Calories in 1 dipping-size container (28 g)
109.2 calories, 84.6 from fat
 
Carbs
6.7 g
 
Proteins
0.3 g
 
Fat
9.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mayonnaise-type salad dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Mayonnaise-type salad dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
14%
Fat
7%
Saturated Fat
2%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mayonnaise-type salad dressing

Serving Size: dipping-size container (28g)

* Amount Per Serving
Calories 109.2 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.4%
Saturated Fat 1.4 g 6.9%
Cholesterol 7.3 mg 2.4%
Sodium 199.1 mg 8.3%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 19.6 IU 0.4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 3.9 mg 0.3%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.5 mg 0.1%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.3%