Mayonnaise-type salad dressing
✓
Cup235 g
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Tablespoon14 g
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Packet12 g
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Dipping-size Container28 g

Calories in 1 tablespoon (14 g)
54.6 calories, 42.3 from fat
 
Carbs
3.3 g
 
Proteins
0.1 g
 
Fat
4.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mayonnaise-type salad dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mayonnaise-type salad dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
7%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mayonnaise-type salad dressing

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 54.6 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.4%
Cholesterol 3.6 mg 1.2%
Sodium 99.5 mg 4.1%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.3%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 9.8 IU 0.2%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 2 mg 0.1%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.3 mg 0%
Phosphorus (P) 3.6 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%