McCain, Classic Roast Vegetables, Sweet Potato, Butternut, Carrot, Green Pepper, Red Onion

Serving80 g


Calories in 1 serving (80 g)
44 calories, 0.9 from fat
 
Carbs
8 g
 
Proteins
0.9 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • McCain, Classic Roast Vegetables, Sweet Potato, Butternut, Carrot, Green Pepper, Red Onion has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • McCain, Classic Roast Vegetables, Sweet Potato, Butternut, Carrot, Green Pepper, Red Onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
7%
Fiber
0%
Fat
1%
Saturated Fat
3%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain, Classic Roast Vegetables, Sweet Potato, Butternut, Carrot, Green Pepper, Red Onion

Serving Size: serving (80g)

* Amount Per Serving
Calories 44 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 8 mg 2.7%
Sodium 31 mg 1.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 3.2 g 10.7%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 241 IU 4.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 11.8 mg 19.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.7 mg 5.3%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.1 mg 1%