McCain, Mixed Vegetables - Peas, Corn, and Carrots (McCain), Frozen Mixed Vegetables
✓
Serving100 g

Calories in 1 serving (100 g)
80 calories, 9 from fat
 
Carbs
12.5 g
 
Proteins
3.1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • McCain, Mixed Vegetables - Peas, Corn, and Carrots (McCain), Frozen Mixed Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin E (fights diabetes and Alzheimer's disease).
  • McCain, Mixed Vegetables - Peas, Corn, and Carrots (McCain), Frozen Mixed Vegetables contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain, Mixed Vegetables - Peas, Corn, and Carrots (McCain), Frozen Mixed Vegetables

Serving Size: serving (100g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 4 g 16%
Sugars (Added) 5 g 16.7%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 852.3 IU 17%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14.1%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 22.7 mg 2.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 133 mg 3.8%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.2%