Mini Mandel Soup Croutons, Elite, 14.1 oz
✓
Oz29 g

Calories in 1 oz (29 g)
142.2 calories, 72.9 from fat
 
Carbs
15.2 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Mandel Soup Croutons, Elite, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Mini Mandel Soup Croutons, Elite, 14.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Mandel Soup Croutons, Elite, 14.1 oz

Serving Size: oz (29g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.2%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 182.8 mg 8.1%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 3.8 g 12.6%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.7 mcg 34.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.7 mg 0.6%
Phosphorus (P) 28.7 mg 2.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0 mg 0.2%