Mr. Hero, Croutons, Salads without salad dressing
✓
Oz14 g

Calories in 1 oz (14 g)
59 calories, 19.8 from fat
 
Carbs
8.5 g
 
Proteins
1.6 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Hero, Croutons, Salads without salad dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mr. Hero, Croutons, Salads without salad dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (23% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(16 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Hero, Croutons, Salads without salad dressing

Serving Size: oz (14g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.7%
Cholesterol 1 mg 0.3%
Sodium 155 mg 6.5%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 1.4 g 4.1%
Sugars (Added) 5.7 g 19.1%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 175 IU 3.5%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 17.4 mg 0.5%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.1 mg 0.8%