Nando's, Mixed Green Salad with Chicken, Canned
✓
Grams100 g

Calories in 1 grams (100 g)
218 calories, 45 from fat
 
Carbs
8 g
 
Proteins
32 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nando's, Mixed Green Salad with Chicken, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Nando's, Mixed Green Salad with Chicken, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (64% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
3%
Carbs
12%
Fiber
8%
Fat
5%
Saturated Fat
25%
Cholesterol
25%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nando's, Mixed Green Salad with Chicken, Canned

Serving Size: grams (100g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 74 mg 24.7%
Sodium 595 mg 24.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.3%
Protein 32 g 64%
 
Vitamins
Vitamin A 7340 IU 146.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 70 mg 116.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 124 mg 3.5%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 0.9 mg 5.9%