Newman's Own Light Italian Dressing, 8 oz (Pack of 12)
✓
Cup216 g
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Tablespoon14 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 tablespoon (14 g)
28 calories, 25.2 from fat
 
Carbs
0.5 g
 
Proteins
0 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Newman's Own Light Italian Dressing, 8 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Newman's Own Light Italian Dressing, 8 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(2.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Newman's Own Light Italian Dressing, 8 oz (Pack of 12)

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 28 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 121.2 mg 5.1%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.6 mg 0.4%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%