Newman's Own Lighten Up
✓
Cup240 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 dipping-size container (57 g)
118 calories, 51.3 from fat
 
Carbs
16.1 g
 
Proteins
0.6 g
 
Fat
5.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Newman's Own Lighten Up has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Newman's Own Lighten Up contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
2%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
21%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Newman's Own Lighten Up

Serving Size: dipping-size container (57g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 513 mg 21.4%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 9.7 g 32.3%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 38.2 mg 4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.4 mg 0.9%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.1 mg 0.6%