Newman's Own Lighten Up
✓
Cup240 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 packet (44 g)
91.1 calories, 39.6 from fat
 
Carbs
12.4 g
 
Proteins
0.4 g
 
Fat
4.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Newman's Own Lighten Up has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Newman's Own Lighten Up contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
1%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Newman's Own Lighten Up

Serving Size: packet (44g)

* Amount Per Serving
Calories 91.1 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 396 mg 16.5%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 7.5 g 24.9%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 29.5 mg 3.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.2 mg 0.7%
Phosphorus (P) 12.3 mg 1.2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.1 mg 0.5%