Nutri-System
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Cup231 g
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Tablespoon14 g
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Nutri System Packet (1 Oz)28 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 packet (44 g)
20.7 calories, 3.6 from fat
 
Carbs
3.9 g
 
Proteins
0.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri-System has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Nutri-System contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
21%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri-System

Serving Size: packet (44g)

* Amount Per Serving
Calories 20.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.6%
Cholesterol 0.9 mg 0.3%
Sodium 492.8 mg 20.5%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 3.5 g 11.7%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.9 mg 1.3%
Phosphorus (P) 48 mg 4.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.1%