OPA by Litehouse Greek Yogurt Feta Dill Dressing, 11 fl oz
✓
Cup246 g
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Tablespoon15 g

Calories in 1 cup (246 g)
409.6 calories, 36.9 from fat
 
Carbs
16.4 g
 
Proteins
16.4 g
 
Fat
4.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • OPA by Litehouse Greek Yogurt Feta Dill Dressing, 11 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal).
  • OPA by Litehouse Greek Yogurt Feta Dill Dressing, 11 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
6%
Carbs
0%
Fiber
6%
Fat
21%
Saturated Fat
14%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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137 min
55 min
102 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

OPA by Litehouse Greek Yogurt Feta Dill Dressing, 11 fl oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 409.6 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 4.1 g 20.5%
Cholesterol 41 mg 13.7%
Sodium 1884.1 mg 78.5%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 511.7 IU 10.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 5.9 mg 9.8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.6 mg 9.6%
Phosphorus (P) 214 mg 21.4%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.1 mg 7.5%