OPA by Litehouse Greek Yogurt Ranch Dressing, 11 fl oz
✓
Cup235 g
✓
Tablespoon14 g
✓
Packet44 g
✓
Dipping-size Container57 g

Calories in 1 packet (44 g)
87.9 calories, 65.7 from fat
 
Carbs
2.9 g
 
Proteins
2.9 g
 
Fat
7.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • OPA by Litehouse Greek Yogurt Ranch Dressing, 11 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • OPA by Litehouse Greek Yogurt Ranch Dressing, 11 fl oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
11%
Fat
0%
Saturated Fat
2%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

OPA by Litehouse Greek Yogurt Ranch Dressing, 11 fl oz

Serving Size: packet (44g)

* Amount Per Serving
Calories 87.9 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 0 g 0%
Cholesterol 7.3 mg 2.4%
Sodium 351.6 mg 14.7%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.1 mcg 68.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.2 mg 0.8%
Phosphorus (P) 80.5 mg 8.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 0.5%