Oriental dressing
✓
Cup235 g
✓
Tablespoon14 g
✓
Packet44 g

Calories in 1 packet (44 g)
194.9 calories, 179.1 from fat
 
Carbs
3.8 g
 
Proteins
1.4 g
 
Fat
19.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oriental dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Oriental dressing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
31%
Fat
14%
Saturated Fat
0%
Cholesterol
18%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oriental dressing

Serving Size: packet (44g)

* Amount Per Serving
Calories 194.9 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 2.7 g 13.6%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 3.1 g 10.3%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 8.4 mg 0.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.1 mg 2%
Phosphorus (P) 16.3 mg 1.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0 mg 0.3%