Pancho's Salad Dressing, 8 oz
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Cup250 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 cup (250 g)
1114 calories, 71.1 from fat
 
Carbs
17.5 g
 
Proteins
3.5 g
 
Fat
7.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pancho's Salad Dressing, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pancho's Salad Dressing, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
14%
Fiber
175%
Fat
114%
Saturated Fat
1%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancho's Salad Dressing, 8 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 1114 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 175.4%
Saturated Fat 3.5 g 114%
Cholesterol 3.5 mg 1.2%
Sodium 640.4 mg 26.3%
Total Carbohydrate 17.5 g 8.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 2631.6 IU 52.6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 5.3 mg 8.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 238.8 mcg 298.4%
 
Minerals
Calcium (Ca) 87.7 mg 8.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 247.5 mg 24.8%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 0.3 mg 2%