Panera Bread, Kale Salad, No Parmesan Crisps with Fat Free Poppyseed Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
310 calories, 108 from fat
 
Carbs
14 g
 
Proteins
31 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Kale Salad, No Parmesan Crisps with Fat Free Poppyseed Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Panera Bread, Kale Salad, No Parmesan Crisps with Fat Free Poppyseed Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (62% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
5%
Carbs
16%
Fiber
19%
Fat
30%
Saturated Fat
7%
Cholesterol
29%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Kale Salad, No Parmesan Crisps with Fat Free Poppyseed Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 16.1 mg 6.5%
Sodium 709.7 mg 29%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 4 g 16%
Sugars (Added) 5 g 16.7%
Protein 31 g 62%
 
Vitamins
Vitamin A 2419.5 IU 48.4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 31.7 mg 52.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.1 mcg 86.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.3%