Panko Bread Crumbs, Traditional Japanese-Style, Springfield, 8 Oz
✓
G28 g

Calories in 1 G (28 g)
90 calories, 18 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Panko Bread Crumbs, Traditional Japanese-Style, Springfield, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Panko Bread Crumbs, Traditional Japanese-Style, Springfield, 8 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panko Bread Crumbs, Traditional Japanese-Style, Springfield, 8 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 3000.1 IU 60%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 7.5 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.2 mg 0.9%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.4%