Path of Life, Butternut Squash, Kale, Butternut Squash, Raisins, Extra Virgin Olive Oil, Maple Sugar, Garlic, Sea Salt

Package142 g


Calories in 1 package (142 g)
190 calories, 81 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Path of Life, Butternut Squash, Kale, Butternut Squash, Raisins, Extra Virgin Olive Oil, Maple Sugar, Garlic, Sea Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Path of Life, Butternut Squash, Kale, Butternut Squash, Raisins, Extra Virgin Olive Oil, Maple Sugar, Garlic, Sea Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
8%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
28%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Path of Life, Butternut Squash, Kale, Butternut Squash, Raisins, Extra Virgin Olive Oil, Maple Sugar, Garlic, Sea Salt

Serving Size: package (142g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 670 mg 27.9%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 14.2 g 47.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.3 mg 12%
Phosphorus (P) 109.3 mg 10.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 1.7%