Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt
✓
Cup80 g
✓
Package (10 Oz) Yields278 g

Calories in 1 cup (80 g)
38.4 calories, 2.7 from fat
 
Carbs
8.1 g
 
Proteins
2.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (118.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(118.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt

Serving Size: cup (80g)

* Amount Per Serving
Calories 38.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 243.2 mg 10.1%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 2.4 g 8%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 7611.2 IU 152.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 126.4 mg 3.6%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.4%