Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt
✓
Cup80 g
✓
Package (10 Oz) Yields278 g

Calories in 1 package (10 oz) yields (278 g)
133.4 calories, 10.8 from fat
 
Carbs
28.1 g
 
Proteins
8.6 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (118.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(118.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
35%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
35%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt

Serving Size: package (10 oz) yields (278g)

* Amount Per Serving
Calories 133.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 845.1 mg 35.2%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 8.6 g 34.5%
Sugars (Added) 8.3 g 27.8%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 26448.9 IU 529%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 22.5 mg 37.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.3 mcg 65.3%
 
Minerals
Calcium (Ca) 63.9 mg 6.4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0.6 mg 28.1%
Potassium (K) 439.2 mg 12.5%
Phosphorus (P) 136.2 mg 13.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.3 mg 8.3%