Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt

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Cup

80 g

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Package (10 Oz) Yields

278 g

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• Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (118.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
• Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (118.1 %/cal)

Medium Density (0.2 %/g)

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17% Protein

9% Carbs

35% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

35% Sodium

28%

Added Sugar

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