Ranch1, Peppers and Onions, Individual Items
✓
Oz45 g

Calories in 1 oz (45 g)
27 calories, 18 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Peppers and Onions, Individual Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (69.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Ranch1, Peppers and Onions, Individual Items contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(69.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Peppers and Onions, Individual Items

Serving Size: oz (45g)

* Amount Per Serving
Calories 27 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 18 mg 0.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.5%
Protein 0 g 0.8%
 
Vitamins
Vitamin A 172 IU 3.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 23 mg 38.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.1 mcg 38.9%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 11.3 mg 1.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.6%