Raspberry Pomegranate, 12 Oz, Cardini's, 6 Pk
✓
G31 g

Calories in 1 G (31 g)
90 calories, 72 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Raspberry Pomegranate, 12 Oz, Cardini's, 6 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Raspberry Pomegranate, 12 Oz, Cardini's, 6 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
13%
Fat
6%
Saturated Fat
2%
Cholesterol
6%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raspberry Pomegranate, 12 Oz, Cardini's, 6 Pk

Serving Size: G (31g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.2 g 6%
Cholesterol 4.7 mg 1.6%
Sodium 150 mg 6%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 3.7 g 12.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 15.8 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.9 mg 0.5%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.5%