Russian dressing, fat free
✓
Tablespoon16 g
✓
Cup256 g
✓
Dipping-size Container57 g

Calories in 1 cup (256 g)
337.9 calories, 33.3 from fat
 
Carbs
74.9 g
 
Proteins
1.4 g
 
Fat
3.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Russian dressing, fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Russian dressing, fat free contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
25%
Carbs
34%
Fiber
6%
Fat
3%
Saturated Fat
4%
Cholesterol
120%
Sodium
137%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russian dressing, fat free

Serving Size: cup (256g)

* Amount Per Serving
Calories 337.9 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 12.8 mg 4.3%
Sodium 2867.2 mg 119.5%
Total Carbohydrate 74.9 g 25%
Dietary Fiber 8.4 g 33.8%
Sugars (Added) 41 g 136.5%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 28.2 mg 2.6%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 312.3 mg 8.9%
Phosphorus (P) 2.6 mg 0.3%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.2 mg 1.5%