Russian dressing
✓
Cup245 g
✓
Tablespoon15 g
✓
Packet44 g
✓
Dipping-size Container57 g

Calories in 1 dipping-size container (57 g)
202.4 calories, 134.1 from fat
 
Carbs
18.2 g
 
Proteins
0.4 g
 
Fat
14.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Russian dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Russian dressing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
2%
Fiber
23%
Fat
7%
Saturated Fat
0%
Cholesterol
27%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russian dressing

Serving Size: dipping-size container (57g)

* Amount Per Serving
Calories 202.4 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 645.8 mg 26.9%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 9.7 g 32.3%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 55.1 IU 1.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 7.4 mg 0.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.6 mg 2.8%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.8%