Russian dressing
✓
Cup245 g
✓
Tablespoon15 g
✓
Packet44 g
✓
Dipping-size Container57 g

Calories in 1 packet (44 g)
156.2 calories, 103.5 from fat
 
Carbs
14 g
 
Proteins
0.3 g
 
Fat
11.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Russian dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Russian dressing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
1%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
21%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russian dressing

Serving Size: packet (44g)

* Amount Per Serving
Calories 156.2 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 498.5 mg 20.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 7.5 g 24.9%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 42.5 IU 0.9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 5.7 mg 0.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.1 mg 2.2%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.6%