How many calories in Russian dressing?

156.2 calories per packet (44 g.) Russian dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Russian dressing?

14 g. of carbs (4.7%DV) per packet (44 g.)

How much protein in Russian dressing?

0.3 g. of protein (0.6%DV) per packet (44 g.)

How much fiber in Russian dressing?

0.3 g. of fiber (1.2%DV) per packet (44 g.)

How much saturated fat in Russian dressing?

g. of saturated fat (%DV) per packet (44 g.)

How much fat in Russian dressing?

11.5 g. fat (17.7%DV) per packet (44 g.)

How much sodium in Russian dressing?

498.5 g. sodium (20.8%DV) per packet (44 g.)

Russian dressing Nutrition Information

Russian dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases). Russian dressing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Is there sugar in Russian dressing?

7.5 grams of sugar (24.9%DV) per packet (44 g.)

How much sugar in Russian dressing?

7.5 grams of sugar (24.9%DV) per packet (44 g.)

Russian dressing

Dipping-size Container

57 g

Calories in 1 packet (44 g)

156.2 calories, 103.5 from fat

Carbs

14 g

Proteins

0.3 g

Fat

11.5 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Russian dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
Russian dressing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(6 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

5% Carbs

1% Fiber

18% Fat

Saturated Fat

0% Cholesterol

21% Sodium

25%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

52 min

21 min

39 min

62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		156.2 cal
Calories from Fat		103.5 cal
			% Daily Value
Total Fat		11.5 g	17.7%
	Saturated Fat	1.1 g	5.3%
Cholesterol		0 mg	0%
Sodium		498.5 mg	20.8%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	0.3 g	1.2%
	Sugars (Added)	7.5 g	24.9%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	42.5 IU	0.9%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.6 mg	4.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	23.6 mcg	29.5%

Minerals
	Calcium (Ca)	5.7 mg	0.4%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.3 mg	1.5%
	Magnesium (Mg)	4.4 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	76.1 mg	2.2%
	Phosphorus (P)	8.8 mg	0.9%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0.1 mg	0.6%

Russian dressing

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts