Sainsbury's, Courgette and Sweetcorn Fresh 'n' Ready, Soups/Simple
✓
Oz28 g

Calories in 1 oz (28 g)
11.8 calories, 0 from fat
 
Carbs
1.7 g
 
Proteins
0.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Courgette and Sweetcorn Fresh 'n' Ready, Soups/Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (92.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Manganese (controls the level of sugar in the blood).
  • Sainsbury's, Courgette and Sweetcorn Fresh 'n' Ready, Soups/Simple contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(92.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Courgette and Sweetcorn Fresh 'n' Ready, Soups/Simple

Serving Size: oz (28g)

* Amount Per Serving
Calories 11.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.6 g 1.9%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 1566.7 IU 31.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 28 mg 0.8%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.1%