Sainsbury's, Mixed Vegetable Stir Fry, White Cabbage, Carrot, Green Cabbage, Broccoli, White Onion, Red Pepper.

Serving209 g
Serving100 g


Calories in 1 serving (100 g)
56 calories, 24.3 from fat
 
Carbs
4.7 g
 
Proteins
1.7 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Mixed Vegetable Stir Fry, White Cabbage, Carrot, Green Cabbage, Broccoli, White Onion, Red Pepper. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (64.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sainsbury's, Mixed Vegetable Stir Fry, White Cabbage, Carrot, Green Cabbage, Broccoli, White Onion, Red Pepper. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(64.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
12%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
4%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Mixed Vegetable Stir Fry, White Cabbage, Carrot, Green Cabbage, Broccoli, White Onion, Red Pepper.

Serving Size: serving (100g)

* Amount Per Serving
Calories 56 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2%
Cholesterol 2 mg 0.7%
Sodium 100 mg 4.2%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 6250 IU 125%
Vitamin B6 0 mg 0%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.4%