Salad Accents, Fruit & Nut, Marzetti, 4.8 oz
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
45 calories, 18 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Accents, Fruit & Nut, Marzetti, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Salad Accents, Fruit & Nut, Marzetti, 4.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
1%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Accents, Fruit & Nut, Marzetti, 4.8 oz

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.1 g 5.6%
Cholesterol 7.1 mg 2.4%
Sodium 25 mg 1%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 3.9 g 13%
Protein 1 g 2%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.8 mg 0.1%
Phosphorus (P) 1.9 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%