Salad Dressing, French, Commercial, Regular, With Salt
✓
Tbsp16 g
✓
Cup250 g
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Individual Packet12 g

Calories in 1 tbsp (16 g)
73.1 calories, 64.8 from fat
 
Carbs
2.5 g
 
Proteins
0.1 g
 
Fat
7.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Dressing, French, Commercial, Regular, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Salad Dressing, French, Commercial, Regular, With Salt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Dressing, French, Commercial, Regular, With Salt

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 73.1 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 133.8 mg 5.6%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 8%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 74.2 IU 1.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 10.7 mg 0.3%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%